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No.
1
/8
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Which of the following situations do you find most challenging to handle emotionally?
Receiving criticism or negative feedback.
Dealing with sudden changes in plans or routines.
Feeling abandoned or rejected by others.
Coping with intense emotions such as anger or sadness.
No.
2
/8
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How would you describe your self-image?
I have a strong sense of self and identity.
I often feel unsure about who I am or what I want.
I frequently compare myself to others and feel inadequate.
My self-image fluctuates depending on my mood or circumstances.
No.
3
/8
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How do you typically react to conflicts or disagreements?
I try to find a compromise or seek a peaceful resolution.
I tend to avoid or withdraw from conflicts.
I often become defensive or confrontational.
I feel overwhelmed by conflicts and struggle to express myself.
No.
4
/8
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Which statement best describes your relationships?
I have stable and fulfilling relationships.
I have a fear of being abandoned or rejected by others
I find it challenging to trust others and maintain long-term connections.
My relationships are characterized by intense emotions and frequent ups and downs.
No.
5
/8
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How do you handle stress or difficult situations?
I am generally able to manage stress effectively.
I often feel overwhelmed and struggle to cope.
I rely on unhealthy coping mechanisms such as self-harm or substance abuse.
I have a tendency to dissociate or feel disconnected from reality.
No.
6
/8
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Which of the following best describes your mood swings?
I experience relatively stable moods most of the time.
My moods can change rapidly and unpredictably.
I often feel empty or numb, lacking a sense of emotional stability.
My moods are generally intense and difficult to regulate.
No.
7
/8
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How do you view yourself in relation to others?
I have a healthy and balanced view of myself.
I often feel like I don't fit in or belong.
I frequently seek validation and approval from others.
My sense of self-worth is strongly influenced by others' opinions.
No.
8
/8
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How do you handle perceived abandonment?
I understand that people have their reasons and move on.
I become anxious and go to great lengths to prevent abandonment.
I may become angry or resentful towards the person who I feel abandoned by.
Perceived abandonment can lead to intense feelings of emptiness or despair.
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