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When you think about your past and how it shaped you, what best describes your emotional state?
I rarely think about the past, it doesn’t affect me much.
I’ve been through hard times, but I’ve mostly healed.
Some memories still hurt, but I try not to dwell on them.
I often replay painful moments in my mind.
I struggle to trust people because of past experiences.
I hide my emotions to avoid being hurt again.
I feel numb or disconnected from my feelings.
I’m easily triggered by reminders of certain events.
I feel like I’ve lost a part of myself along the way.
I’ve accepted my pain and turned it into strength.
I’m still trying to understand what went wrong and why it hurts so much.
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