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Via Google
Discover how mentally stable you are with this fun quiz! Answer these 8 questions to gain insights into your mental health.
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No.
1
/8
Via Google
How do you react to stress?
I panic and feel overwhelmed
I try to control the situation
I reach out for support
I thrive under pressure
No.
2
/8
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What do you do when facing a problem?
Avoid it at all costs
Analyze it and make a plan
Consult friends or family
Embrace it as a challenge
No.
3
/8
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How often do you feel anxious?
Almost all the time
Sometimes, but I cope
Rarely, it's manageable
Never, I feel calm
No.
4
/8
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How do you handle criticism?
I take it hard and dwell on it
I consider it and move on
I ask for feedback
I laugh it off
No.
5
/8
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What describes your self-esteem?
Very low, I doubt myself
Moderate, I have good days
Generally positive, I feel valued
High, I know my worth
No.
6
/8
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How do you unwind after a long day?
Binge-watch TV shows endlessly
Read or meditate
Spend time with friends
Engage in a hobby
No.
7
/8
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Do you often reflect on your feelings?
Not really, I ignore them
Sometimes, it helps me
Yes, I journal them
Always, self-reflection is key
No.
8
/8
Via Google
How do you cope with change?
I resist it fiercely
I adapt slowly
I find new opportunities
I embrace it wholeheartedly
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