HOT TOPIC 
Via p4s.pt
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No.
1
/5
Via Psicologos Valencia
How do you regulate your emotions?
They control me instead.
I struggle a lot.
I regulate them, but it's hard.
I have them pretty under control.
No.
2
/5
Via Your Time To Grow
What do you do when you get frustrated?
I yell or get angry.
It bothers me, but I try.
I take a deep breath and calm down.
I think and find a solution.
No.
3
/5
Via ABC News
Your friend starts crying, what do you do?
I distract them or change the subject.
I say, “Cheer up.”
I listen calmly.
I support and advise them.
No.
4
/5
Via Financial Times
How do you react to criticism?
I get angry or ignore it.
It bothers me a little.
I analyze it calmly.
I learn and improve.
No.
5
/5
Via Foundation App
How would you respond to a long paragraph insulting you?
I reply even worse.
I get mad but ignore it.
I respond calmly.
It doesn’t affect me, I move on.
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