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No.
1
/5
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What time do you usually go to bed?
Early, 8 or 9 PM
I try to sleep before 10 PM
Whenever I feel sleepy
In the middle of the night
No.
2
/5
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What do you usually drink before bed?
Herbal tea
Lemon water
Hot chocolate
Nothing
No.
3
/5
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How ready is your room for bedtime?
Perfect and cozy
Usually tidy
Somewhat organized
A little messy
No.
4
/5
What activity do you prefer before bed?
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Journaling and a face mask
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Watching a series
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Planning the next day
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Checking your phone
No.
5
/5
Via Whiz Laboratories
How important is your nighttime routine?
Super important
Important, but flexible
Sometimes important
Not very important
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