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No.
1
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/30dff008b51c937dd2a895487b67b17d.png)
Via YouTube
When you feel stressed, what's the first thing you do?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677754917640082255e9f0.jpg)
Via Google
Exercise or engage in physical activity
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_16777549586400824ee3160.jpg)
Via Google
Take a deep breath and meditate
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677755047640082a7b467c.jpg)
Via Google
Call a friend or talk to someone about your stress
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677755096640082d89ad03.jpg)
Via Google
Distract yourself with a book, TV, or movie
No.
2
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/83b1995f060c9227fbff54a7219737a2.png)
Via Google
What helps you feel calm and relaxed?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_16777552946400839ef40d1.jpg)
Via Google
Going for a walk or spending time in nature
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677755339640083cb77212.jpg)
Via Google
Taking a hot bath or shower
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677755396640084044ec0a.jpg)
Via YouTube
Listening to music or a guided meditation
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_167775547264008450e6356.jpg)
Via YouTube
Engaging in a creative activity like painting or writing
No.
3
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/c4c91794102906d4fcf6976022b5632f.png)
Via YouTube
When you're feeling overwhelmed, what do you do?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/57def4eeeeec3f987ee43ba16da7e4f4.png)
Via Google
Make a to-do list and prioritize tasks
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Via Google
Take a break and do something fun or enjoyable
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/sr_1677756898640089e24058f.jpg)
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Practice positive self-talk or affirmations
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Seek support from a therapist or counselor
No.
4
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/91e62723016286eaf20dd790a92b3895.png)
Via Google
How do you deal with unexpected changes or challenges?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/35f807cefa4ffb668e14fcfea5a47519.png)
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Option A:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/57ff01dd1b210187a74a5ed1151f8f77.png)
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Option B:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/ac276871e06c8db62361055258213ca4.png)
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Option C:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/fe23fdd32c38dfae587a05db1b40a74b.png)
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Option D:
No.
5
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/6fa3c24416d086fac06f63f409773668.png)
What's your go-to stress-relief activity?
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Option A:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/23585ea3f47bb1c5a1f48f8caf252e03.png)
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Option B:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/6e107dfbcfd5984c9a9ee4a320884ecd.png)
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Option C:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/e070c1ebdefaa852daefd0169c9890fb.png)
Via Canva
Option D:
No.
6
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/32331d4b2725af955f7b792a6d0de146.png)
Via Google
What helps you feel more in control of your stress?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/a70ffaedc21331039ad49bc86d164dfa.png)
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Option A:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/79b2cf9b6436db91d60f9f4e0c51d2c7.png)
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Option B:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/e74c935779444455965ad66bb577aac5.png)
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Option C:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/f0f3543e0a59e5078822333fdac30a5d.png)
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Option D:
No.
7
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/11554d43c1c7b2d88ee59a4f40f56c47.png)
Via Google
How do you deal with negative thoughts or self-talk?
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Option A:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/7c6e087525804b8ffb74471e70a41884.png)
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Option B:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/86b68fd21d9525b0606ae0fc401f53bd.png)
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Option C:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/cbd71100ff3bd60f0a6879d688c39ad0.png)
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Option D:
No.
8
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/e86a9bd3b502cbc5a1c1dca0a4369a2a.png)
Via Kaizen Nguyễn on Unsplash
When you're feeling stressed, what's your go-to food or drink?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/f1a376b1ec2ec4da364bf8e8dbd88683.png)
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Option A:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/39132ecc838e36f3a032d8cb86996a56.png)
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Option B:
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230302/1a9ccdc1c0c06936b38c8cb53eb91078.png)
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Option C:
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Option D:
Submit